December 22, 2015

What Is True Love? And 11 Signs That You Have Found It

What is true love all about? Everyone wants to know what true love is, and many people think they can feel it when it happens, but do they? Are they experiencing true love or are the experience infatuation, lust, or even wishful thinking? Moreover, is true love something that is actually possible, or is it all in our heads?

What Is Love?

In order to understand true love, we need to understand love. Love is defined as an intense feeling of affection for someone, which means that you view someone as awesome and desirable based on your beliefs, judgments, and experiences. Once you decide that someone is attractive to you mentally and physically, love also becomes a biological process. Your body takes over and reinforces what your mind already knows – that this person makes you feel amazing!

The physical reactions of love are a neurological condition where we feel bonded to something or someone else. When we feel attached to someone else, our brain releases chemicals such as serotonin, oxytocin, vasopressin, dopamine, and norepinephrine. All of these chemicals cause us to think loving thoughts and feel the physical sensations that we associate with love. These hormones include:

– Serotonin: This hormone increases your mood; in fact, if you take drugs such as Ecstasy, you cause a huge rise in serotonin levels. You might as well just find someone to love instead – it’s healthier.

– Oxytocin: This has been referred to as the biological basis for love. This hormone is released during cuddling and sex and it helps to give you the feeling of attachment to someone else.

– Vasopressin: Along with oxytocin, experts believe that this hormone is responsible for feeling attached to someone.

– Dopamine: This hormone is responsible for desire and reward, which means you feel an immense amount of pleasure when you are rewarded with loving actions, such as kindness, touch, date night, or whatever makes you feel fulfilled and happy.

– Norepinephrine: This is released when you are falling in love and feel stress for things to work out and go well. It gives you the physical sensations you feel while falling in love, such as sweaty palms or a racing heart.

In other words, among many other things, hormones regulate our behavior in mating and falling in love. Does the fact that feelings of love are a hormonal process make love not as impactful as we think? No! The feeling of love is a powerful emotion that benefits us in a big way. It helps us maintain relationships, do good things for others, do good for things for ourselves, protect others, and feel a sense of belonging and safety in life. Without the emotion of love, we would feel lonely, scared, selfish, and abandoned.

What Is True Love?

Let’s leave the biology behind and say that true love is the state you are in when you feel connected, attached, and happy with someone. It is a place where you feel a permanent sense of connection with someone else, regardless of what happens.

In addition, the definition of true love goes far beyond what your body does and feels, or how you view someone in a relationship. True love can also be defined as you how you act in a relationship with someone.

True love is about meeting each other’s expectations and loving each other with trust, acceptance, and support. True love is about treating someone with the kind of respect that they deserve because you view them in a loving manner.

11 Signs That You Have Found True Love

True love is about the way you perceive someone. If you can step outside of your ego and see the value in someone else and the value in forming relationships with some give-and-take, then you can develop the mental attitude towards someone that results in a loving bond that can’t be broken. If you are not sure if you are experiencing true love or not, then following are 11 signs of true love to watch for.

1. Nothing Is Hidden

People who are experiencing true love don’t hide stuff from each other. They openly share their lives because they want to share their lives with that person. That is a part of being in a loving long-term relationship with someone. You don’t want to hide anything from them because you want them to share in your life – the good and the bad – and understand what you experience.

2. You Don’t Play Games

People who are living in a state of lust, a false sense of admiration for someone, or a total sense of selfishness, will play games. When you are thinking more about yourself and your needs and pleasure than someone else, you are not in a state of true love and you will do ridiculous things with a lack of seriousness and respect for the other person.

For instance, if someone feels like they want to keep someone in their lives, solely for the purpose of fulfilling a need they have, then they are going to play games in order to do that. Someone pretending to be pregnant or suicidal in order to keep someone are just two examples of games that are not a part of true love.

3. There Is Complete Respect

If you have found true love, then you will give and receive respect. You will respect them for who they are and what they do in the world, including with you. You will see the good in them. You will treat them as a human being and view them as your equal, not your superior or someone who is lower than you. And, they will treat you with the same level of respect.

4. You Care About Each Other’s Welfare

When you have found true love, you care about each other’s happiness and health. This means that you don’t try to hurt their happiness or health in any way.

For instance, you don’t abuse them, physically or mentally. You don’t put them down, stress them out, or make them feel bad about what they do. Instead, you support them and make them feel good about themselves and what they do. You encourage them to do things that make them feel happy and healthy. And you do things for their happiness and health without them always having to ask you to.

5. You Don’t Focus On Their Flaws

This is not what a lot of people believe it to be. I hear many people (many in my direct life) who say that their abusive relationship is what true love is all about because they are willing to look past their partner’s faults and accept them for who they are. They are willing to take the physical and mental abuse, but it shows their partner just how much they care. That’s not true love, that’s being a victim. Accepting someone’s flaws means accepting that they are not perfect. It doesn’t mean accepting that they treat you poorly.

A flaw is something that they have not perfected yet, such as a weakness in putting their laundry away or a lack of commitment to things that could really benefit their lives. It is not something that they do to you to make you feel bad or hurt you.

6. You Are Kind

When you feel true love with someone, you are considerate, generous, and friendly with them. You don’t try to hurt them; in fact, you don’t ever want to hurt them. You are concerned about them and show concern. You think about their needs. You are affectionate and patient towards them. You don’t speak harshly or use mean words towards them.

I find many people are kinder to strangers than to their loved ones. How you treat others compared to your partner is something to think about when you are considering whether you are feeling true love or just in a relationship with someone who you take out your frustrations on.

7. You Are Dedicated To Improving The Relationship

What is true love? It is a dedication to someone and your relationship with them. It is the willingness to do things and compromise for the betterment of the relationship. It is the willingness to put the relationship above other things and remain committed to making it happier, healthier, and more fulfilling. You do this because you recognize that the relationship is already making you a happier and better person, so staying dedicated to improving it is just a no-brainier.

This doesn’t mean that there won’t be issues in the relationship. Humans have emotions, and those emotions can interfere with a relationship’s happiness. But true love is the willingness to work through arguments. You don’t think about breaking up or moving on. Your desire is focused on making things better and working through the anger, hurt, or annoyance that is happening so you can get back to a happy relationship.

8. You Keep Your Promises

A promise to someone you truly love has a lot of weight. Promises are an extension of trust. When someone you love promises to do something and breaks it, then they are breaking your trust on some level. This is why someone who truly loves you will inform you of the times they can’t make their promises instead of just leaving you hanging in the dust, and vice-versa.

9. You See Things From Their Perspective

When the relationship is about you, then your perspective is all that you see. But, when you are in a relationship with someone you truly love, you value that person enough to see things from their perspective.

For instance, you can see their true intentions, instead of labeling what you think their intentions are. You can also see where they are coming from and why they need or want what they do in their life, instead of judging them for needing or wanting something different than you.

10. When They Are Happy, You Feel Good

When they smile, you feel happy. When they are experiencing joy, you feel joy too. When they are feeling loved, appreciated, or on top of their game, you feel good. Even if you are unhappy with yourself, you feel a sense of appreciation that they are feeling good. That’s what true love is really all about. You value them so much that you want them to be happy in life and free from suffering.

Moreover, you don’t feel envious when they are experiencing greatness in their life. For instance, you don’t get upset that they are making more money than you or having more luck than you. Their value doesn’t decrease or increase depending on how much success they are having – or how much success or failure you are experiencing.

11. You Are Willing To Stay During The Tough Times

Your partner gets sick, physically or mentally. They are struggling with a life crisis that has pushed them into a different state of being. They are struggling with finding themselves. All of these times can be tough, but if you are experiencing true love with someone, you will stay, support, and find ways to help them through their tough times.

This doesn’t mean that you take abuse from them. You may truly love them, but if they move into a place where they are not truly loving you, then you shouldn’t put up with that. However, if they are trying their best and treating you with the respect that you need, then you should be willing to stay with them through their through their tough time, even when everyone else turns their back to them.

Don’t Feel Like It’s True Love?

If you went through the signs above and don’t feel like you are experiencing true love, should you get out of the relationship? Not necessarily.

True love doesn’t always just happen. Because it is a mental state, where you recognize the value in someone and enjoy what they bring to your life, it takes awareness on your part. It takes stepping outside of the ego and moving into a state of compassion where you value other people and connections in a different way.

If the person you are with treats you well, and you love them, then don’t ditch them just because you are having problems or not experiencing a connection that blows your mind. True love is something to aspire to, not to automatically have. Work on building your relationship. Work on developing more trust, communication, respect, and compromise. And work towards a truly loving relationship with them.

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