If you want to have a positive attitude, then you can have it! That’s the good news. The not-so-good news is that your life has to change a little. You can’t expect to develop a new way of thinking or feeling if you keep doing the same things with the same people. Change in attitude occurs when change in life happens. Following are three big tips on how to change your life and, therefore, develop a more positive attitude.
1. Distance Yourself From Negative Friends Or Family
There seems to be an unwritten rule that you must put up with miserable friends and family, but with what we know about influence – it’s time to break that rule and distance yourself from the negative people. Even the ones that you don’t see face-to-face.
While most of us know that face-to-face relationships have a huge impact over how we feel and behave, most of us don’t know how powerful relationships on social media can be.
One study used Facebook as a means to send a political message to 61 million users in 2010. The results demonstrated that the messages didn’t just impact the users in a big way, but the friends of the users as well. [Source: http://www.nature.com/nature/journal/v489/n7415/full/nature11421.html#close]
If someone you know has a strong enough negative message, then they are going to get into your head one way or another. It will be impossible to have a positive attitude because your energy will always lower itself to their misery, fear, and negativity.
As someone who has separated from negative friends and family, I can tell you that this action is the biggest thing you can do for your attitude in life.
2. Surround Yourself With Positive People
Once you distance the negative people from yourself, start surrounding yourself with the positive people. Just as it is much easier to get into a negative funk with negative people, it is easier to develop a positive attitude when you are constantly around positive people.
If you don’t know anyone like that offline, joining online groups will be just as beneficial. As we established, the power of influence can work from a thousand miles away, so finding communities built around a positive attitude will be extremely useful to your journey.
For instance, Entheos (https://www.entheos.com) is an online community that is solely focused on being positive and getting the life you want. There are many reasons it can help you get a positive attitude, including:
– The people there are not complaining or being negative
– They always have something positive to say
– They can help you see the world in a positive way
– The tone of the site makes you think about what you want and how to get it
– People always have a nice word of encouragement for you
In short, you cannot help but feel more positive when you visit the site and interact.
3. Use Your Strengths
Doing something that you are weak at over and over again is a one-way ticket to feeling negative. You can’t help but talk negatively to yourself when everything is no fun, hard to do, and doesn’t work out.
In Authentic Happiness by Martin Seligman, he says that using your strengths will produce an abundance of happiness and gratitude – two factors of a positive attitude.
You may have some insight into your strengths already. For instance, you may be a good communicator or you may be innovative. But, if you want to take a test to see where you are really strong, you can take this test (http://richardstep.com/richardstep-strengths-weaknesses-aptitude-test/) that gives you insight into both your strengths and weaknesses.