October 14, 2015

5 Ways To Seize The Precious Moments In Life

Too many people miss the important moments that occur in their life because they don’t actually notice them. They are focused on other things, and they turn a blind eye to the miracles and opportunities that are happening all around. If you feel like life has been passing you by, then you are probably looking for ways to seize the precious moments and slow things down a bit. Following are 5 ways you can do that.

1. Become More Mindful

You can’t seize the precious moments in your life unless you can see them! This means you need to get out of your head and start living in a more mindful state.

Paying attention to what you are doing and where you are is one way to get mindful right now. Look at your hands, feel yourself sitting or standing, look around and notice your surroundings, take a deep breath in and let yourself smell all that life has to offer. When you are grounded in the present moment, you will be more likely to see every little moment worth seizing.

2. Get Emotional

Man or woman, it is time to embrace your emotions and let them guide you towards what is really important. Your emotions will let you know if what you are doing or focused on is really worth your time, and they will help you recognize when something meaningful is really happening. If you feel passion, excitement, love, joy, appreciation, expectation, or happiness, then this is a moment worth making the most of.

3. Let Go Of The Past

Spending time with someone you have not forgiven can cause you to ignore the precious moments in life or downgrade them to less than they are. It’s important to let go of the past so that you can immerse yourself in the moment and really make the most of it.

I’ve had times where I’ve been with family and didn’t stop to really appreciate what was happening because I was focused on what someone did to hurt me last time I saw them. I regretted not taking it all in, because in some cases I never got an opportunity to have that kind of precious moment again. Don’t live in regret. Let go of the past and pay attention to the now.

4. Recognize The Potential In Front Of You

You have to read between the lines and recognize the potential of every moment. The potential to learn something new, expand your comfort zone, or improve your life in some way may not always be totally obvious. But when you get in the habit of looking for and recognizing something that could impact your life in a big way, you will be more likely to see those moments and seize them.

For instance, if you meet someone new, pay attention to them and look for the potential they have to bring joy or success into your life. Seize the opportunity to make the most of your time with them. When you do, you will be rewarded in one way or the other.

5. Increase Your Compassion

There are moments in life that can really make a difference to your life and to other people’s lives. In order to recognize those moments, your compassion meter has to be turned up.

Compassion is a habit. If you make it a habit to be kind, see things from other people’s perspectives, and recognize the basic need for love in everyone you meet, you will have an easier time cultivating compassion in each moment and seizing the opportunity to make a difference.

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